A Necessary Self Care Ritual: Saying No I can remember how torturous declining invitations, or saying no to something at work used to feel. Being the massichist that I am, not only would I avoid saying no until the last possible moment , but I would...

You have f*cking got this. This is for those of us who are scared to take a risk. To put ourselves out there and assert something we believe. You need to know you absolutely have got this. I’ve been collecting hard data on this topic for my...

The Gift of Perseverance I can’t begin to tell you how uncomfortable my memories of being a kid in San Antonio were. I remember feeling suffocated by the hot and thick summer air, and my mom being crazy about how we had to leave the thermostat...

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